by Rhonda Waterhouse | Nov 23, 2016 | anxiety, gratitude, kids, yoga
Studies have shown the power of gratitude to combat negative thought patterns and reshape the brain. Your brain can’t be in gratitude and worry at the same time, so gratitude is a great way to overcome anxiety.But, how do you teach an anxious kid to...
by Rhonda Waterhouse | Nov 16, 2016 | anxiety, breath, kids, meditation, yoga
So far in this series on helping kids with anxiety, we looked at breath practices and yoga poses. In this post, I’ll share meditation ideas that help kids with anxiety. There are lots of different types of meditation. For a great resource...
by Rhonda Waterhouse | Nov 11, 2016 | anxiety, asana, child, children, kids, stress, yoga
In Kids with Anxiety Part1: The Breath, I gave some ideas about how to use breathing techniques to help a child who has anxiety. Breathing practices are one part of yoga. When we say the word “yoga,” most people think about the poses, but there...
by Rhonda Waterhouse | Nov 2, 2016 | chronic pain, pain, yoga
Yoga for chronic pain is coming soon! Please check back or subscribe to get updates! š
by Rhonda Waterhouse | Nov 2, 2016 | anxiety, breath, child, children, kids, pranayama, stress, yoga
I received my first question! It’s about how to help a pre-teen with anxiety. I’m writing this blog with a child in mind, but all three of these techniques work for just about any age, including adults.Hi Rhonda!! I love your blog idea! … Listen, one...
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