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Kids with Anxiety Part 4: Gratitude

Kids with Anxiety Part 4: Gratitude

by Rhonda Waterhouse | Nov 23, 2016 | anxiety, gratitude, kids, yoga

Studies have shown the power of gratitude to combat negative thought patterns and reshape the brain.  Your brain can’t be in gratitude and worry at the same time, so gratitude is a great way to overcome anxiety.But, how do you teach an anxious kid to...
Kids with Anxiety Part 3: Meditation

Kids with Anxiety Part 3: Meditation

by Rhonda Waterhouse | Nov 16, 2016 | anxiety, breath, kids, meditation, yoga

So far in this series on helping kids with anxiety, we looked at breath practices and yoga poses.  In this post, I’ll share meditation ideas that help kids with anxiety.  There are lots of different types of meditation.  For a great resource...
Kids with Anxiety Part 2: The Yoga Poses

Kids with Anxiety Part 2: The Yoga Poses

by Rhonda Waterhouse | Nov 11, 2016 | anxiety, asana, child, children, kids, stress, yoga

In Kids with Anxiety Part1: The Breath, I gave some ideas about how to use breathing techniques to help a child who has anxiety.  Breathing practices are one part of yoga.  When we say the word “yoga,” most people think about the poses, but there...

Chronic Pain

by Rhonda Waterhouse | Nov 2, 2016 | chronic pain, pain, yoga

Yoga for chronic pain is coming soon!  Please check back or subscribe to get updates!  šŸ™‚
Kids with Anxiety  Part 1: The Breath

Kids with Anxiety Part 1: The Breath

by Rhonda Waterhouse | Nov 2, 2016 | anxiety, breath, child, children, kids, pranayama, stress, yoga

I received my first question! It’s about how to help a pre-teen with anxiety. I’m writing this blog with a child in mind, but all three of these techniques work for just about any age, including adults.Hi Rhonda!! I love your blog idea! … Listen, one...

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