anxiety, gratitude, kids, yoga Kids with Anxiety Part 4: GratitudeStudies have shown the power of gratitude to combat negative thought patterns and reshape ... Read More
anxiety, breath, kids, meditation, yoga Kids with Anxiety Part 3: MeditationSo far in this series on helping kids with anxiety, we looked at breath practices ... Read More
anxiety, asana, child, children, kids, stress, yoga Kids with Anxiety Part 2: The Yoga PosesIn Kids with Anxiety Part1: The Breath, I gave some ideas about how to ... Read More
anxiety, breath, child, children, kids, pranayama, stress, yoga Kids with Anxiety Part 1: The BreathI received my first question! It’s about how to help a pre-teen with anxiety. ... Read More