by Rhonda Waterhouse | Dec 27, 2016 | anxiety, EMDR, let go, letting go, therapy, trauma, yoga
As this year comes to a close, and I look back over what I’ve learned and accomplished, one theme stands out: Letting Go. Not that I’m done learning to let go; attachment to people, things, and thoughts has been a struggle for me for many years. But...
by Rhonda Waterhouse | Dec 14, 2016 | anxiety, asana, breath, children, kids, relaxation, yoga, Yoga Nidra
Initiating RelaxationThe key to overcoming anxiety is to learn to initiate relaxation. Sometimes being quiet and still can be difficult for kids, but for those with anxiety, it can be even more of a challenge. In this blog, I’ll focus on a tool...
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