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2016: My Year of Letting Go

2016: My Year of Letting Go

by Rhonda Waterhouse | Dec 27, 2016 | anxiety, EMDR, let go, letting go, therapy, trauma, yoga

As this year comes to a close, and I look back over what I’ve learned and accomplished, one theme stands out: Letting Go.  Not that I’m done learning to let go; attachment to people, things, and thoughts has been a struggle for me for many years. But...
Kids with Anxiety Part 5: Relaxation

Kids with Anxiety Part 5: Relaxation

by Rhonda Waterhouse | Dec 14, 2016 | anxiety, asana, breath, children, kids, relaxation, yoga, Yoga Nidra

Initiating RelaxationThe key to overcoming anxiety is to learn to initiate relaxation.  Sometimes being quiet and still can be difficult for kids, but for those with anxiety, it can be even more of a challenge.  In this blog, I’ll focus on a tool...

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