10 Reasons You Should Try Yoga Wall
Rope walls and yoga walls allow for deeper poses. Yoga Wall is based on BKS Iyengar's rope wall. All yoga practitioners can thank BKS Iyengar for most of our yoga props, like blocks, and straps. Iyengar Yoga is alignment based and the straps used on the yoga wall...
Why I Focus on Yoga Therapy for People with Chronic Pain
In the spring of 2008, I lost a dear friend BJ to suicide after a long battle with opiate addiction after a knee injury. In the summer of 2017, I lost my friend Chris to addiction and overdose.These were my first friends on this planet and they are both...
Resources for a FRESH Start!
Books, Articles and Supplies to help you on Your FRESH Start! Journey!Leuchtturm1917 Hardcover Medium Dotted Journal Amazon.comMinimalism Art Journal Amazon.com Staedtler Triplus Fineliner Pens Amazon.com Pen/Pencil holdersThis is...
Meditation Coloring Books
Psychologists have found that coloring has the same benefits as other types of meditation! Art meditation is wonderful and fun! The more you enjoy an activity, the more likely you are to keep doing it. If you enjoy coloring, you will meditate...
2016: My Year of Letting Go
As this year comes to a close, and I look back over what I've learned and accomplished, one theme stands out: Letting Go. Not that I'm done learning to let go; attachment to people, things, and thoughts has been a struggle for me for many years. But this year, I...
Rhonda Waterhouse
Rhonda is dedicated to helping people feel better in their bodies. Her focus is on working with people who have anxiety, depression, or chronic pain. She is a yoga therapist in training who is certified in Therapeutic, Prenatal, Postnatal, Aerial, Trauma Informed, Veteran’s Yoga, and Yoga Wall.
In addition to her yoga certifications, Rhonda holds a Master’s Degree from Penn State in Curriculum and Instruction. She utilizes this degree often, but especially when offering teacher training.
Listen to your bodY. Your body is the teacher.
I am just the guide.
Rhonda Waterhouse
Yoga for EVERY body!
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