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10 Reasons You Should Try Yoga Wall

10 Reasons You Should Try Yoga Wall

by Rhonda Waterhouse | Nov 25, 2018 | anxiety, chronic pain, Daisy Yoga, Iyengar, pain, relaxation, stress, therapeutic, therapy, yoga, Yoga Wall

Rope walls and yoga walls allow for deeper poses. Yoga Wall is based on BKS Iyengar’s rope wall. All yoga practitioners can thank BKS Iyengar for most of our yoga props, like blocks, and straps.  Iyengar Yoga is alignment based and the straps used on the yoga...
2016: My Year of Letting Go

2016: My Year of Letting Go

by Rhonda Waterhouse | Dec 27, 2016 | anxiety, EMDR, let go, letting go, therapy, trauma, yoga

As this year comes to a close, and I look back over what I’ve learned and accomplished, one theme stands out: Letting Go.  Not that I’m done learning to let go; attachment to people, things, and thoughts has been a struggle for me for many years. But...
Kids with Anxiety Part 5: Relaxation

Kids with Anxiety Part 5: Relaxation

by Rhonda Waterhouse | Dec 14, 2016 | anxiety, asana, breath, children, kids, relaxation, yoga, Yoga Nidra

Initiating RelaxationThe key to overcoming anxiety is to learn to initiate relaxation.  Sometimes being quiet and still can be difficult for kids, but for those with anxiety, it can be even more of a challenge.  In this blog, I’ll focus on a tool...
Kids with Anxiety Part 4: Gratitude

Kids with Anxiety Part 4: Gratitude

by Rhonda Waterhouse | Nov 23, 2016 | anxiety, gratitude, kids, yoga

Studies have shown the power of gratitude to combat negative thought patterns and reshape the brain.  Your brain can’t be in gratitude and worry at the same time, so gratitude is a great way to overcome anxiety.But, how do you teach an anxious kid to...
Kids with Anxiety Part 3: Meditation

Kids with Anxiety Part 3: Meditation

by Rhonda Waterhouse | Nov 16, 2016 | anxiety, breath, kids, meditation, yoga

So far in this series on helping kids with anxiety, we looked at breath practices and yoga poses.  In this post, I’ll share meditation ideas that help kids with anxiety.  There are lots of different types of meditation.  For a great resource...
Kids with Anxiety Part 2: The Yoga Poses

Kids with Anxiety Part 2: The Yoga Poses

by Rhonda Waterhouse | Nov 11, 2016 | anxiety, asana, child, children, kids, stress, yoga

In Kids with Anxiety Part1: The Breath, I gave some ideas about how to use breathing techniques to help a child who has anxiety.  Breathing practices are one part of yoga.  When we say the word “yoga,” most people think about the poses, but there...
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