by Rhonda Waterhouse | Dec 14, 2016 | anxiety, asana, breath, children, kids, relaxation, yoga, Yoga Nidra
Initiating RelaxationThe key to overcoming anxiety is to learn to initiate relaxation. Sometimes being quiet and still can be difficult for kids, but for those with anxiety, it can be even more of a challenge. In this blog, I’ll focus on a tool...
by Rhonda Waterhouse | Nov 11, 2016 | anxiety, asana, child, children, kids, stress, yoga
In Kids with Anxiety Part1: The Breath, I gave some ideas about how to use breathing techniques to help a child who has anxiety. Breathing practices are one part of yoga. When we say the word “yoga,” most people think about the poses, but there...
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