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Kids with Anxiety Part 5: Relaxation

Kids with Anxiety Part 5: Relaxation

by Rhonda Waterhouse | Dec 14, 2016 | anxiety, asana, breath, children, kids, relaxation, yoga, Yoga Nidra

Initiating RelaxationThe key to overcoming anxiety is to learn to initiate relaxation.  Sometimes being quiet and still can be difficult for kids, but for those with anxiety, it can be even more of a challenge.  In this blog, I’ll focus on a tool...
Kids with Anxiety Part 3: Meditation

Kids with Anxiety Part 3: Meditation

by Rhonda Waterhouse | Nov 16, 2016 | anxiety, breath, kids, meditation, yoga

So far in this series on helping kids with anxiety, we looked at breath practices and yoga poses.  In this post, I’ll share meditation ideas that help kids with anxiety.  There are lots of different types of meditation.  For a great resource...
Kids with Anxiety  Part 1: The Breath

Kids with Anxiety Part 1: The Breath

by Rhonda Waterhouse | Nov 2, 2016 | anxiety, breath, child, children, kids, pranayama, stress, yoga

I received my first question! It’s about how to help a pre-teen with anxiety. I’m writing this blog with a child in mind, but all three of these techniques work for just about any age, including adults.Hi Rhonda!! I love your blog idea! … Listen, one...

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