anxiety, asana, breath, children, kids, relaxation, yoga, Yoga Nidra

Kids with Anxiety Part 5: Relaxation

Initiating Relaxation The key to overcoming anxiety is to learn to initiate relaxation.  Sometimes ...

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anxiety, breath, kids, meditation, yoga

Kids with Anxiety Part 3: Meditation

So far in this series on helping kids with anxiety, we looked at breath practices ...

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anxiety, breath, child, children, kids, pranayama, stress, yoga

Kids with Anxiety Part 1: The Breath

I received my first question! It’s about how to help a pre-teen with anxiety. ...

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