by Rhonda Waterhouse | Dec 14, 2016 | anxiety, asana, breath, children, kids, relaxation, yoga, Yoga Nidra
Initiating RelaxationThe key to overcoming anxiety is to learn to initiate relaxation. Sometimes being quiet and still can be difficult for kids, but for those with anxiety, it can be even more of a challenge. In this blog, I’ll focus on a tool...
by Rhonda Waterhouse | Nov 16, 2016 | anxiety, breath, kids, meditation, yoga
So far in this series on helping kids with anxiety, we looked at breath practices and yoga poses. In this post, I’ll share meditation ideas that help kids with anxiety. There are lots of different types of meditation. For a great resource...
by Rhonda Waterhouse | Nov 2, 2016 | anxiety, breath, child, children, kids, pranayama, stress, yoga
I received my first question! It’s about how to help a pre-teen with anxiety. I’m writing this blog with a child in mind, but all three of these techniques work for just about any age, including adults.Hi Rhonda!! I love your blog idea! … Listen, one...
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