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10 Reasons You Should Try Yoga Wall

10 Reasons You Should Try Yoga Wall

by Rhonda Waterhouse | Nov 25, 2018 | anxiety, chronic pain, Daisy Yoga, Iyengar, pain, relaxation, stress, therapeutic, therapy, yoga, Yoga Wall

Rope walls and yoga walls allow for deeper poses. Yoga Wall is based on BKS Iyengar’s rope wall. All yoga practitioners can thank BKS Iyengar for most of our yoga props, like blocks, and straps.  Iyengar Yoga is alignment based and the straps used on the yoga...
How Yoga Helped Me!

How Yoga Helped Me!

by Rhonda Waterhouse | Oct 27, 2016 | anxiety, Daisy Yoga, Iyengar, love, postnatal, prenatal, therapeutic, therapy, Wellbutrin, yoga

I started practicing yoga at a gym in the fall of 2001 as a way of toning after the birth of my first son, J.  After several weeks of practice, I realized that I could cheat in the poses and no one would notice or care.  A few weeks later, I realized that I...

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