Initiating Relaxation The key to overcoming anxiety is to learn to initiate relaxation.  Sometimes ...

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Studies have shown the power of gratitude to combat negative thought patterns and reshape ...

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So far in this series on helping kids with anxiety, we looked at breath practices ...

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In Kids with Anxiety Part1: The Breath, I gave some ideas about how to ...

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I received my first question! It’s about how to help a pre-teen with anxiety. ...

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