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10 Reasons You Should Try Yoga Wall

10 Reasons You Should Try Yoga Wall

by Rhonda Waterhouse | Nov 25, 2018 | anxiety, chronic pain, Daisy Yoga, Iyengar, pain, relaxation, stress, therapeutic, therapy, yoga, Yoga Wall

Rope walls and yoga walls allow for deeper poses. Yoga Wall is based on BKS Iyengar’s rope wall. All yoga practitioners can thank BKS Iyengar for most of our yoga props, like blocks, and straps.  Iyengar Yoga is alignment based and the straps used on the yoga...
Kids with Anxiety Part 5: Relaxation

Kids with Anxiety Part 5: Relaxation

by Rhonda Waterhouse | Dec 14, 2016 | anxiety, asana, breath, children, kids, relaxation, yoga, Yoga Nidra

Initiating RelaxationThe key to overcoming anxiety is to learn to initiate relaxation.  Sometimes being quiet and still can be difficult for kids, but for those with anxiety, it can be even more of a challenge.  In this blog, I’ll focus on a tool...

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