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10 Reasons You Should Try Yoga Wall

10 Reasons You Should Try Yoga Wall

by Rhonda Waterhouse | Nov 25, 2018 | anxiety, chronic pain, Daisy Yoga, Iyengar, pain, relaxation, stress, therapeutic, therapy, yoga, Yoga Wall

Rope walls and yoga walls allow for deeper poses. Yoga Wall is based on BKS Iyengar’s rope wall. All yoga practitioners can thank BKS Iyengar for most of our yoga props, like blocks, and straps.  Iyengar Yoga is alignment based and the straps used on the yoga...
Kids with Anxiety Part 2: The Yoga Poses

Kids with Anxiety Part 2: The Yoga Poses

by Rhonda Waterhouse | Nov 11, 2016 | anxiety, asana, child, children, kids, stress, yoga

In Kids with Anxiety Part1: The Breath, I gave some ideas about how to use breathing techniques to help a child who has anxiety.  Breathing practices are one part of yoga.  When we say the word “yoga,” most people think about the poses, but there...
Kids with Anxiety  Part 1: The Breath

Kids with Anxiety Part 1: The Breath

by Rhonda Waterhouse | Nov 2, 2016 | anxiety, breath, child, children, kids, pranayama, stress, yoga

I received my first question! It’s about how to help a pre-teen with anxiety. I’m writing this blog with a child in mind, but all three of these techniques work for just about any age, including adults.Hi Rhonda!! I love your blog idea! … Listen, one...

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