anxiety, chronic pain, Daisy Yoga, Iyengar, pain, relaxation, stress, therapeutic, therapy, yoga, Yoga Wall

10 Reasons You Should Try Yoga Wall

Rope walls and yoga walls allow for deeper poses. Yoga Wall is based on ...

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anxiety, EMDR, let go, letting go, therapy, trauma, yoga

2016: My Year of Letting Go

As this year comes to a close, and I look back over what I’ve ...

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anxiety, asana, breath, children, kids, relaxation, yoga, Yoga Nidra

Kids with Anxiety Part 5: Relaxation

Initiating Relaxation The key to overcoming anxiety is to learn to initiate relaxation.  Sometimes ...

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anxiety, gratitude, kids, yoga

Kids with Anxiety Part 4: Gratitude

Studies have shown the power of gratitude to combat negative thought patterns and reshape ...

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anxiety, breath, kids, meditation, yoga

Kids with Anxiety Part 3: Meditation

So far in this series on helping kids with anxiety, we looked at breath practices ...

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anxiety, asana, child, children, kids, stress, yoga

Kids with Anxiety Part 2: The Yoga Poses

In Kids with Anxiety Part1: The Breath, I gave some ideas about how to ...

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