Psychologists have found that coloring has the same benefits as other types of meditation! 

Art meditation is wonderful and fun!  The more you enjoy an activity, the more likely you are to keep doing it.  If you enjoy coloring, you will meditate that way more often.

Here are some great coloring books to consider!  Click on the picture for more information or to purchase from Amazon.

  

  

  

This last one is a Zentangle, but it’s good so I decided to include it!

In the comments below, please tell me about your favorite adult coloring book.