Online Classes, Courses, and Coaching
Daisy Yoga Studio offers weekly classes and workshops,longer online courses, and one-on-one private lessons and coaching that you can do from the comfort of your own home! Learn about meditation, increase your life satisfaction, or do yoga at home at any time you want!
Mindful Life Coaching
As a Mindful Life Coach, Rhonda can help you with organization, goal setting & planning, keeping a bullet journal, meditation, eating mindfully, letting go of material things you no longer need (hoarding help), and increasing general life satisfaction. Rhonda specializes in helping people with anxiety or chronic pain. Clients can meet with Rhonda one-on-one in person or over Zoom.
Private Yoga Lessons
Rhonda specializes in working with people who anxiety, PTSD, or chronic pain, but can help with many other conditions as well. Private Yoga is one-on-one attention to work on specific yoga skills, meditation, or breathing techniques. Private yoga is offered in person or through Zoom. (See special pricing for other locations or multiple students under the pricing tab.)
Online Yoga Classes
Group classes are available online and in person. Most classes at Daisy Yoga Studio are intended for students with any level of experience or ability. Flow Yoga is intended for students with some experience.
Vacay Yoga Course
This 6 week online yoga course will lead you through gentle, therapeutic,
restorative, and flow yoga classes that you can do at home, at the beach, in the park, even in an airplane! You’ll receive one 15-20 minute yoga video each week day!
Individual Yoga Video
6 week Course
DOWNLOAD 6 week Course
This 6 week online course will lead you through creating a vision board, creating long term and short term life goals, and beginning a consistent journaling practice that will help you reach your goals.
Fresh Start + Coaching: Reach Your Goals with One-On-One Coaching
This gives you the 6 week online course plus one-on-one coaching throughout the process with Rhonda. The format of the coaching is up to you! In person, online, or on the phone: it’s up to you! Course starts 2/5/18.
The FUNdamentals of Meditation
This 6 week online course will teach you to have fun while meditating. Meditation can lower your blood pressure, reduce anxiety, overcome depression, quiet monkey mind, and help manage chronic pain! You get 8 tutorial videos, 18 guided meditations, and resources delivered to your email inbox!