Workshops are longer classes intended to explore topics we don’t always have time to cover in a regular group class. They are usually 1.25-2 hours long and are done in person at a yoga studio. Some workshops are offered through Zoom or on demand as well.
Yoga Wall
Rhonda will lead you through a stretchy and fun yoga wall workshop appropriate for all. The Yoga Wall is a system of wall mounted adjustable straps and harnesses that helps students find more ease and versatility in hundreds of yoga poses. This system creates greater support and accessibility for inversions, backbends, therapeutics, and standing poses. The yoga wall enables students to more easily explore accurate body alignment, receive assistance with postural stability as they build internal strength, and avoid excessive strain.
Space is limited. Because of the difficulty of wearing masks during yoga wall, all participants must be vaccinated against COVID 19.
$25.00
Yoga & Writing
Yoga and meditation can improve your writing while helping you maintain your physical and mental health. Join me for this workshop where we will try out some yoga methods to find the ones that work best for your creative brain!
In-person space is limited to 12 people at our new studio in Wilmington (only 6 minutes from UNCW). Masks are optional. You can also join us on Zoom or by recording.
Saturday, October 22nd @ 1:30 pm
Your Choice of Payment or Use Your Class Pass

UNCW Yoga

Join me for 2 special yoga classes at 9 am on Wednesdays October 5 and 12 in the courtyard behind Kenan Hall on the UNCW Campus! The class will also be over Zoom or by Recording.
Regular Class Pass or Donation
Space is limited so sign up today!
Aerial Yoga Workshop

Aerial Yoga Workshop
Come fly with us! Beginners or experienced aerial yoga students will love this class. Classic yoga poses mixed with the aerial hammock make for a fun and challenging class for all!
Coming soon!
$25
Space is limited so sign up today!
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