Workshops are longer classes intended to explore topics we don’t always have time to cover in a regular group class. They are usually 1.25-2 hours long and are done in person at a yoga studio.
Rhonda will lead you through a stretchy and fun yoga wall workshop appropriate for all. Students will enjoy stretching their bodies and releasing stress on the yoga wall. Space is limited. All participants must wear masks.
Date: October 17th at 10:15 am
Daisy Yoga Studio
Join Audrey on Zoom or in person (weather permitting) to learn how yoga can help you wake up and help you sleep!
- Find a morning and/or evening practice that works for you in just 5 to 30 minutes a day!
- Learn daily meditation to help mind and body.
- Gentle, all levels practice
Saturday, November 7th at 1:30 pm
Sign up today as space in limited!