Workshops are longer classes intended to explore topics we don’t always have time to cover in a regular group class. They are usually 1.25-2 hours long and are done in person at a yoga studio.
This slow, but playful yoga workshop is appropriate for all. Students will move through poses slowly like sloths, getting the full extension and sensation of the pose. Unfortunately, no actual sloths will be in the studio.
Saturday 2/29 1:00-2:15 pm at Daisy Yoga Studio
Aerial Yoga Teacher Training
Interested in learning more about aerial yoga? Want to learn how to teach it? In this training, you will learn how to teach a beginner and a restorative aerial yoga class. Participants must be in the process of or already hold a 200 hour yoga teacher training certificate.
Friday 3/20 – Sunday 3/22 at Daisy Yoga Studio
Aerial Yoga Workshop
This fun and playful beginner’s aerial yoga workshop is appropriate for all. Students will enjoy some exciting aerial yoga that includes both stretching and strengthening. Space is limited.
Saturday 3/21 2:30-3:45 pm at Daisy Yoga Studio (Sold Out)
Relax, float, and cocoon! Rhonda will lead you through a relaxing aerial yoga workshop. The swing is set low so students can rest and enjoy stretching. The class ends with a nice long yoga nidra (guided relaxation). Space is limited.
Friday 3/20 6:00-7:15 pm at Daisy Yoga Studio
Making Creative Time: Bullet Journaling to Increase Productive Creative Time
Saturday 4/4/20 1:30-3:30 at Southern Arts Society, 301 N. Piedmont Ave., Kings Mountain, NC 28086
In this fun class, Debbie will help us stretch and strengthen using your yoga ball. Please bring your own yoga ball. If you don’t have one, let us know at least 48 hours in advance and we will get you one for just $5.
Saturday 4/25 11:00 am – 12:00 pm at Daisy Yoga Studio