Workshops

Workshops are longer classes intended to explore topics we don’t always have time to cover in a regular group class. They are usually 1.25-2 hours long and are done in person at a yoga studio.

Writing Workshop

This 8 week writing workshop will meet once a week to discuss writing skills, share current projects, and get feedback from fellow writers. You can work on a current project of any genre or start a new one. Times and dates will be determined by the group. The group will begin meeting the first full week of the month. Email Rhonda at [email protected] to register.

The cost is $15 per class or $80 for all 8 weeks.

$15

 

 

Bullet Journaling for Creativity and Stress Relief

In this workshop, Rhonda Waterhouse, M.Ed. will show you how to use a bullet journal to find time to be creative and also to relieve stress.  A bullet journal is a method for planning, organizing and tracking.  It is completely flexible depending on your needs. You can keep it simple or make it complex. It’s up to you! If you use it regularly, a bullet journal will help you be more productive, use your time in a way  that aligns with your values, and relieve stress and anxiety. Rhonda will lead you through some simple, seated breathing and relaxation techniques to increase your focus and relieve stress while we work on our journals together.
 
Use any journal or notebook that you like, pens or ultra fine tip permanent markers, stencils and a ruler (if you have them), and of course, have an open mind!

Saturday 4/4/20 1:30-3:30 online through Zoom!

$20

$20

 

 

 

Yoga Tools for Anxiety and Stress

Saturday, April 18, 2020      1 pm-3 pm

Zoom Online Platform

This workshop, lead by Yoga Therapist Rhonda Waterhouse, will provide students with simple yoga tools they can use when they feel anxiety, stress, or like they may have a panic or anxiety attack.

 

$20 or whatever you can afford

 

Fitball

In this fun class, Debbie will help us stretch and strengthen using your yoga ball. Please bring your own yoga ball.  If you don’t have one, let us know at least 48 hours in advance and we will get you one for just $5.  

Saturday 4/25 11:00 am – 12:00 pm at Daisy Yoga Studio

 

 

$10

 

 

Sloth Yoga

This slow, but playful yoga workshop is appropriate for all. Students will move through poses slowly like sloths, getting the full extension and sensation of the pose.  Unfortunately, no actual sloths will be with us for this practice.

Saturday 5/9 1:00-2:15 pm on Zoom the Online Platform for Daisy Yoga Studio

 

$15