Workshops
Workshops are longer classes intended to explore topics we don’t always have time to cover in a regular group class. They are usually 1.25-2 hours long and are done in person at a yoga studio.
Buti Yoga
Join us to sweat and have fun with Audrey!
Buti is an Indian Marathi word meaning ” A cure that has been hidden or kept secret.” Buti Yoga is a music lead yoga practice to get out of your head and into your body. A place for soulful camaraderie and to have and build amazing experiences!
Buti yoga is a practice of primal movement, dance and strength training moving from one pose to another!
All in all Buti Yoga is a place to LET GO and have fun with your workout!
April 17, 2021 @ 11 am
Patriot Park or Zoom
Space is Limited so sign up today!
Aerial Yoga Teacher Training
Interested in learning more about aerial yoga? Want to learn how to teach it? In this training, you will learn how to teach a beginner and a restorative aerial yoga class. Participants must be in the process of or already hold a 200 hour yoga teacher training certificate and be fully vaccinated against COVID-19.
Friday 6/18-20 – Sunday 7/9-11 at Daisy Yoga Studio
Aerial Yoga Workshop
This fun and playful beginner’s aerial yoga workshop is appropriate for all. Students will enjoy some exciting aerial yoga that includes both stretching and strengthening. Due to the difficulty involved with wearing masks during Aerial yoga, all participants must be fully vaccinated against COVID-19 before class participation. Space is limited.
Saturday 5/22 1:30-2:45 pm at Daisy Yoga Studio
Saturday 6/12 10:00-11:45 am at Daisy Yoga Studio
Cocooning
Relax, float, and cocoon! Rhonda will lead you through a relaxing aerial yoga workshop. The swing is set low so students can rest and enjoy stretching. The class ends with a nice long yoga nidra (guided relaxation). Due to the difficulty involved with wearing masks during Aerial yoga, all participants must be fully vaccinated against COVID-19 before class participation. Space is limited.
Saturday 6/12 12:00-1:15 pm at Daisy Yoga Studio
