Workshops are longer classes intended to explore topics we don’t always have time to cover in a regular group class. They are usually 1.25-2 hours long and are done in person at a yoga studio.
This 8 week writing workshop will meet once a week to discuss writing skills, share current projects, and get feedback from fellow writers. You can work on a current project of any genre or start a new one. Times and dates will be determined by the group. The group will begin meeting the first full week of the month. Email Rhonda at [email protected] to register.
The cost is $15 per class or $80 for all 8 weeks.
Bullet Journaling for Creativity and Stress Relief
Saturday 4/4/20 1:30-3:30 online through Zoom!
Yoga Tools for Anxiety and Stress
Saturday, April 18, 2020 1 pm-3 pm
Zoom Online Platform
This workshop, lead by Yoga Therapist Rhonda Waterhouse, will provide students with simple yoga tools they can use when they feel anxiety, stress, or like they may have a panic or anxiety attack.
In this fun class, Debbie will help us stretch and strengthen using your yoga ball. Please bring your own yoga ball. If you don’t have one, let us know at least 48 hours in advance and we will get you one for just $5.
Saturday 4/25 11:00 am – 12:00 pm at Daisy Yoga Studio
This slow, but playful yoga workshop is appropriate for all. Students will move through poses slowly like sloths, getting the full extension and sensation of the pose. Unfortunately, no actual sloths will be with us for this practice.
Saturday 5/9 1:00-2:15 pm on Zoom the Online Platform for Daisy Yoga Studio