Workshops are longer classes intended to explore topics we don’t always have time to cover in a regular group class. They are usually 1.25-2 hours long and are done in person at a yoga studio.
Vision Board Workshop
Rhonda will lead you through a gentle yoga class, guide you
through the vision board process, and help you find some relaxation
at the end of the workshop. Students should be able to get down to
the floor and up again without help. Yoga mats and blocks will be
available for students who need them. Poster board will be provided.
A vision board is a visual representation of the life you want. A
vision board helps you focus on what you really want, so that when
you make decisions, you choose things that lead you closer to your
dreams. In this workshop, we will use meditation to focus our minds
on our future lives, yoga to prepare our bodies, we’ll find pictures to
represent those dreams, and place them onto a board to help us
achieve them. Then, we’ll have a nice long guided meditation to
prepare us to move that vision out into the world.
Where: Southern Arts Society, Kings Mountain, NC
When: SUNDAY, January 19, 2020 Time: 1:00 to 4:00 pm
For Ages 18 and up
Cost: $35 for SASi members; $40 for non-members
Call SASi today to make your reservation 704-739-5585.
Pre-payment is required to hold your seat in the class.
Join us to create a vision board for the new year or your new life. Bring pictures of what you want your life to look like or use magazine pictures to create your vision!
Bring a Yoga Mat and blocks if you have them. Dress for comfort, wear clothing
that you can stretch in. Bring photos and/or magazine cut-outs to create your vision board. We will supply poster board and plenty of magazines.
Join us for a community potluck! Bring a dish to share or just bring yourself!
Date: Friday, January 24 1:00-3:00 pm
Daisy Yoga Studio
20/20 Visioning: Detoxing with Natural Remedies
Looking for a fresh start to your New Year? You are not alone!
“You are never alone or helpless. The force that guides the stars guides you too.” –Shrii Shrii Anandamurti
Join us as we gather for a goal-setting workshop that encompasses MindyBodySpirit Awareness, the interconnected-ness of it all, and how we can utilize what Mother Nature has provided in order to detox, cleanse, and purify ourselves from the inside-out so we may enter a new era of livelihood and overall well-being. In an integrative setting we will learn and experience how Yoga; Meditation; and Certified Pure Therapeutic Grade Essential Oils serve to deepen the relationship with the Self. As Above, So Below!
$25 EarlyBird Special offered to those who sign up by 1/5/20
$30 after 1/5/20
In this fun class, Debbie will help us stretch and strengthen using your yoga ball. Let us know if you need a ball.
Saturday 2/1 10:00-11:00 Am at Daisy Yoga Studio
Relax, float, and cocoon! Rhonda will lead you through a relaxing aerial yoga workshop. The swing is set low so students can rest and enjoy stretching. The class ends with a nice long yoga nidra (guided relaxation). Space is limited.
Saturday 2/8 2:00-3:15 pm at Daisy Yoga Studio