Workshops are longer classes intended to explore topics we don’t always have time to cover in a regular group class. They are usually 1.25-2 hours long and are done in person at a yoga studio.

Sloth Yoga

This slow, but playful yoga workshop is appropriate for all. Students will move through poses slowly like sloths, getting the full extension and sensation of the pose.  Unfortunately, no actual sloths will be in the studio.  

Saturday 2/29 1:00-2:15 pm at Daisy Yoga Studio





Aerial Yoga Teacher Training

Interested in learning more about aerial yoga?  Want to learn how to teach it? In this training, you will learn how to teach a beginner and a restorative aerial yoga class.  Participants must be in the process of or already hold a 200 hour yoga teacher training certificate.  

Friday 3/20 – Sunday 3/22 at Daisy Yoga Studio






Aerial Yoga Workshop

This fun and playful beginner’s aerial yoga workshop is appropriate for all. Students will enjoy some exciting aerial yoga that includes both stretching and strengthening. Space is limited.

Saturday 3/21 2:30-3:45 pm at Daisy Yoga Studio (Sold Out)







Relax, float, and cocoon! Rhonda will lead you through a relaxing aerial yoga workshop. The swing is set low so students can rest and enjoy stretching. The class ends with a nice long yoga nidra (guided relaxation). Space is limited.

Friday 3/20 6:00-7:15 pm at Daisy Yoga Studio





Making Creative Time: Bullet Journaling to Increase Productive Creative Time

In this workshop, Rhonda Waterhouse, M.Ed. will show you how to use a bullet journal to find your best times to be creative and use them more effectively. A bullet journal is a method for planning, organizing and tracking that is completely flexible depending on your needs. You can keep it simple or make it complex. It’s up to you. If you use it regularly, a bullet journal will help you be more productive and use your time the way you want to use it. Rhonda will lead you through some simple, seated breathing and relaxation techniques to increase your focus and relieve stress.
Bring a journal or notebook of any kind that you like, pens or ultra fine tip permanent markers, stencils and a ruler (if you have them), and an open mind.

Saturday 4/4/20 1:30-3:30 at Southern Arts Society, 301 N. Piedmont Ave., Kings Mountain, NC 28086

$30 for non-members of SASi (register below)
$25 for SASi members (contact SASi to register)






In this fun class, Debbie will help us stretch and strengthen using your yoga ball. Please bring your own yoga ball.  If you don’t have one, let us know at least 48 hours in advance and we will get you one for just $5.  

Saturday 4/25 11:00 am – 12:00 pm at Daisy Yoga Studio