You Can Feel Better in Body and Mind

Therapeutic benefits of yoga include decreasing chronic pain and anxiety.  Get started today with yoga therapy or group yoga classes and discover how you can feel better today.*

Daisy Yoga is Coming to You!

After much deliberation, I have decided that the most responsible and ethical thing to do at this time is to suspend all in-studio classes until further notice. This has been a difficult decision, and not taken lightly. The health and safety of our Daisy Yoga community and beyond is our first priority. I am so grateful for your support at this time. 

BEGINNING MONDAY, 3/23, ALL CLASSES WILL BE ONLINE ONLY until at least April 1st. We will re-evaluate the situation as we approach that date.

We recognize that the services we offer at Daisy Yoga are an important and vital resource to you, especially in these uncertain times. We all need our community and our practice now more than ever and I am so grateful that we have the tools available to stay connected and continue to serve one another!

As you know, your commitment to your yoga practice can benefit you greatly during times of stress, as well as helping you maintain your physical health and immunity. This is an opportunity for all of us to grow in new and different ways and I hope that you will continue down this path with us.

Virtual Studio
We plan to continue to run a full schedule of 5 weekly classes, as long as attendance allows. A few classes and times may need to shift temporarily to accommodate this. Please take note of schedule changes over the next few days and the coming weeks.  Two changes of note:
1. Yoga Wall will become Deep Stretch for now.  This class is all stretching, mostly on the floor and some restorative poses.  (It is not the same as Yin.)  You will need a strap and block for this class.
2.  The Wednesday 9 am Community Yoga class, normally held at the library, will be by donation.  You can use your class pass, donate online, drop off cash or a check at the studio, or participate for free if you like.

Our upcoming workshops will be rescheduled for a later date as well, stay tuned!

Please be patient with us during this transition!

Daisy Yoga classes will be offered via Zoom, a popular group meeting platform that is no additional cost for you to participate. Zoom is very user friendly, but you may benefit from logging on early the first time to make sure you get everything dialed in correctly.
NOTE: None of these classes are being recorded, this is live streaming only!

To Join a Class:

Register through Acuity as usual, using your class pass or pay as you go.
You will receive an email confirmation (at the same email address you use to log in to Acuity) including a link to a Zoom meeting. Check your spam folder, the email will come directly from Acuity. If you do NOT receive the link, please text 814-644-5694 at least 30 minutes before class time so I can get the information to you.
Click that link to log on 10-15 minutes before class begins so you can make sure you can see and hear us. I will be online and ready to help you address any possible technical difficulties.
You can use a computer, tablet, or phone, however, we recommend devices with larger screens and decent speakers. Use an external speaker or wireless headphones for best sound results.
Be sure to log in with computer audio if you are using a computer.
The stability of your internet connection will affect the quality of the presentation. Depending on your device, you may need to use wi-fi / cellular data / or Ethernet connection for best results.
Make sure you stay muted unless you need to ask a question.
Your teacher would love to be able to see you as you practice, HOWEVER, we respect your privacy and if you feel uncomfortable in any way, you may opt to turn off your video. (Please note that other students in attendance will be able to see you as well if you leave your camera on. Again, none of our classes will be recorded, so you do not need to worry about your image being in a video, it’s similar to being in class with other students.)

Class Passes
Ultimately, it is your continued support that will ensure that our studio can re-open and continue to serve you and this community once all this passes. I humbly ask you, if you are in a position to do so, to keep your class passes active and keep practicing with us. This supports our physical studio space as well as the teacher that remains committed to showing up daily and offering a practice for you.

That being said – we recognize that some of you may also be struggling with loss of income among other hardships right now. We are offering free pause/extensions on class passes for those who need that financial break for the moment. (Please email Rhonda at [email protected] for assistance)

If you would like to offer additional support for us as a small business:

All regular 10, and 20 class passes purchased in the next 30 days will have a 12 month expiration date (normally 4 mo). No limit on how many you can purchase.
Appointment based offerings like Private Yoga Classes, Yoga Therapy, and Meditation Coaching sessions are also offered online. These may also be purchased and scheduled for a later date. (Purchase online through Acuity. All expiration dates will be extended.)
In addition, we have Courses, Yoga Videos and Audio Meditations for purchase on the website.  My book, Flip for Yoga (a gentle yoga practice) can be ordered through Amazon as a physical or e-book..
I have several free videos available on YouTube.
You may also consider purchasing a Gift Certificate to be used at a later date.

Thank you so much for your cooperation and support during this time.
Please do not hesitate to contact me with any questions or concerns. The best and quickest way to reach me is by text: 814-644-5694 or you may email [email protected]

Lots of love!


Release Stress & Find Serenity

Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit.

Why Yoga?

People around the world have practiced yoga for thousands of years, and millions of Americans currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.

  • The yoga therapy components of my teaching are based on my 1000 hours of training with International Association of Yoga Therapist registered schools: Integrative Yoga Therapy and Inner Peace Yoga Therapy.  They are not derived from my status as an E-RYT with Yoga Alliance.