Creative Inspiration for Wellness

Daisy Studio offers yoga, meditation, creative writing, mindful life coaching, art, and other therapeutic endeavors to inspire and educate you to sustain your own wellness.  We have yoga for EVERY body: beginner’s, gentle, aerial, vinyasa flow, slow flow, yoga wall, and yoga therapy. Rhonda specializes in yoga therapy to help with anxiety, depression, and chronic pain.* We teach belly dancing, barre, and other movement classes, as well.  Daisy Studio offers one-on-one and small group meditation lessons and meditation is included as part of every yoga class. Creative classes include Paint & Sip, Word Bracelets, Creative Writing, sewing, and Zentangle.  All classes aim to support you on your wellness journey in whatever form that takes for you.

Creative Inspiration for Wellness

Daisy Wellness offers yoga, meditation, creative writing, mindful life coaching, art, and other therapeutic endeavors to inspire and educate you to sustain your own wellness.  We have yoga for EVERY body: beginner’s, gentle, aerial, vinyasa flow, slow flow, yoga wall, and yoga therapy. Rhonda specializes in yoga therapy to help with anxiety, depression, and chronic pain.* We offer belly dancing, barre, and other movement classes, as well.  Daisy Wellness offers one-on-one and small group meditation lessons and meditation is included as part of every yoga class. Creative classes include Paint & Sip, Word Bracelets, Creative Writing, sewing, and Zentangle.  All classes aim to support you on your wellness journey in whatever form that takes for you.

Release Stress & Find Serenity

Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit.

  • The yoga therapy components of my teaching are based on my 1000 hours of training with International Association of Yoga Therapist registered schools: Integrative Yoga Therapy and Inner Peace Yoga Therapy.  They are not derived from my status as an E-RYT with Yoga Alliance.