You Can Feel Better in Body and Mind

Therapeutic benefits of yoga include decreasing chronic pain and anxiety.  Get started today with yoga therapy or group yoga classes and discover how you can feel better today.*

Release Stress & Find Serenity

Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit.

Why Yoga?

People around the world have practiced yoga for thousands of years, and millions of Americans currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.

  • The yoga therapy components of my teaching are based on my 1000 hours of training with International Association of Yoga Therapist registered schools: Integrative Yoga Therapy and Inner Peace Yoga Therapy.  They are not derived from my status as an E-RYT with Yoga Alliance.